Keeping fit

There are things you can do to feel good about yourself and your body


Exercise makes the blood flow more quickly around your body and this makes you feel good.

Healthy eating and a balanced diet do the same

Knowing about your body and what makes it tick is a good way to get started and if you start making healthy choices it becomes a habit and it’s a good habit to have!

This document was last modified on 2009-04-21 12:47:02.