Well you may not get a body like Amir Khan or Arnold Schwarzenegger straight away!
Gym staff are there to help and you will have to do an induction where they take you round the machines that will be right for you.
Lots of gyms are accessible – all ISOSPA gyms are, but give them a call to check and some will do women only sessions.
Gyms often organise keep fit classes – aerobics, step aerobics, Pilates – find one that you feel comfortable with and get physical!
