Exercise is a great way of dealing with things too
It is good for your mind as well as your body. You can go with friends or you can meet new people. You can find out about all the types of exercise classes from your local public library or your local leisure centre.
Sport England have a helpful website called Active Places that can tell you where your local places to do sport or exercise are. The search is on the left of the page, with a map to help on the right.
