Ethnicity

Make sure your ethnicity – where your family come from is a part of your action plan

It is important because doctors have found that different ethnic backgrounds can be more likely to have different health problems.

Find your ethnic background on the following pages for more information.

DON’T PANIC – just because something is in your section does not mean you or your family will get it.

BUT it helps to know about them and remember eating healthily and getting exercise mean you are less likely to be poorly.